“Challenge yourself and push your limits, go to muscle failure with weights, or run for an extra two minutes,” she advised fellow dieters. “All those things your mind is telling you you can’t do, you ...

(The Globe’s Tuesday, March 11, 1997, edition had a classic photo of Valentin passing Garciaparra as the latter was leaving the ballpark. Just a little awkward.) Valentin’s agent, Dick Moss ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut? Personal development is a never-ending journey.

Under coach Shi Fan, Wu's intense routine included rigorous exercise and a balanced diet. He won multiple titles in a fitness competition, advocating for sustainable weight loss methods focusing on ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...