Mahashivratri, the great night of Lord Shiva, is approaching, offering a powerful opportunity for devotees to immerse in prayers and spiritual practices. Mantra chanting is highlighted as a potent way ...

Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, or the feeling that you are always one step behind life. You do everything ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

The Atlanta Falcons will play the Los Angeles Rams in the Week 17 Monday Night Football game. Kickoff is scheduled for 8:15 p.m. on Monday, Dec. 29, 2025, in Atlanta. The game will be broadcast on ABC ...

The 2025 NFL season nears the end with tonight's last Monday Night Football game before heading into the post season. Here's who's playing, what time, where to watch and how to stream MNF Week 17.