After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy. US military carries out strikes in Venezuela The College Football Playoff has gone nutty, and four fun ...

As the Detroit Lions prepare for an ultra physical battle with the Pittsburgh Steelers, wide receiver Amon-Ra St. Brown made it clear what the challenge will demand: toughness, urgency and a ...

TJ started writing for TopSpeed in 2015, but has been writing on motorcycle and automotive topics since 2009 for outlets such as eHow, eHowNow, and MotorTrend subsidiaries. He is certified to work on ...

The Hip Hop Nutcracker returns to Oklahoma City bringing a high-energy, urban reimagining of the classic holiday story to the Visual & Performing Arts Center Theater. The holiday season brings fresh ...

OKLAHOMA CITY (KFOR) — It’s the 13th exciting season for the Race’s Hip Hop Nutcracker, coming December 12th to the 14th. This high-energy music and dance classic has become a tradition for many ...

Protein is essential for muscle growth and development, helping repair muscle tissue and build stronger muscle fibers. Creatine improves performance for high-intensity exercises. It supplies energy to ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

So said Slug to a crowd of 12,306 at the Minnesota State Fair Grandstand Saturday night. And that stood to reason, for the Minneapolis-reared rapper born Sean Daley — half of the duo, Atmosphere — was ...

Background: Perineal pain after natural childbirth is a common problem among women after delivery, significantly impairing patients’ quality of life and increasing familial burden. This study ...