A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

Summer at Alfred 2026, hosted by Alfred University, will provide a wide array of exciting activities, including arts-focused ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

The Department for Biological Psychology, headed by Assistant Professor Olga Klimecki , researches the biological foundations of psychological and social processes. The central research question is ...