Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

As the New Year kicks off, many people are rethinking their health habits, but not everything trending online or passed ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

The industry is booming as savvy consumers chase the health benefits from local products. It’s also being drizzled on gelato.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...