Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...