Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Residential & Dining Enterprises increased their plant-forward meal options with an eye for health and environmental benefits ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Zoku is the Redondo Beach branch of a chain that’s skewering the South Bay. The other two are Torikizoku and Hasu, both in ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...