Kimberly Bradley is an arts writer who staves off winter doldrums by running long distances or obsessively knitting.

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Most of us consider butterflies some of nature’s most beautiful, graceful creations. We invite them into our gardens, plant flowers for them, and photograph them. For some people, however, these ...

The Trump administration wants you to drink whole milk — here's what actual health experts want you to know ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

“I realised that many people don’t get the right support at the right time, and if we could offer people a chance to rest, ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...