Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

In recent years, matcha has surged from an ancient Japanese tradition to a modern wellness sensation appearing in everything ...

But the bitterness of the matcha makes sure things don’t get too sweet. On those days when you need a little something extra, ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The world’s fondness for matcha is about to be tested by steep price increases. Global demand for the powdered tea has skyrocketed around the world, fueled by consumer interest in its health benefits ...