THIS is the shocking moment a brave shopkeeper fights back his attacker with a shovel – as the thug appears to douse his shop ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

New angles show the moment a slap escalated into a multi-woman brawl as Chrisean Rock defended herself during a tense […] The ...

Britcher sealed the women’s singles victory in 1:26.961 seconds, climbing decisively through the latter half of both runs, overtaking Italy’s Verena Hofer by 0.105 seconds. The win adds to Britcher’s ...

On the women’s side, Lauren Jortberg of Centre National d’Entraînement Pierre-Harvey cruised to her third top finish in the ...

Vonn emerged from retirement after nearly six years to try to qualify for the 2026 Winter Olympics in Italy. On Friday, she easily won gold in St. Moritz.

Gianluca Scamacca has scored twice for Atalanta to cap a memorable week with a 2-1 win over Cagliari in Serie A. It's just ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...