In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

On the women’s side, Lauren Jortberg of Centre National d’Entraînement Pierre-Harvey cruised to her third top finish in the ...

Gianluca Scamacca has scored twice for Atalanta to cap a memorable week with a 2-1 win over Cagliari in Serie A. It's just ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

This story is part of IndyStar's project "Only woman in the room:" How Indy became top city in nation for women sports execs ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...