In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...