Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it for 20 hours straight. That’s exactly what US Navy vet Michael McCastle did ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

Mojang recently released Minecraft snapshot 25w41a, in which they added new Mounts of Mayhem game drop features. Though most of these features, like Nautilus, Zombie Nautilus, Spear, Zombie Horse, ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits of this powerful yoga asana for strength, flexibility, and overall wellness.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...