New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Newly minted two-time 2026 Grammy Award-winner and R&B innovator Leon Thomas delivers a magnetic hour showcasing songs from ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

Philosopher Michael Sandel was ignored by a generation of political optimists. Now he is searching for a way out of the mess ...

A growing number of professional institutions are seriously looking at questions involving consciousness and what happens to ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.