Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreaming lets you realize you're dreaming — and take control of the dream itself. In this video, we break down how it works and share tips to start experiencing your own lucid dreams. It’s part ...

I was eight years old, and it was playtime at my primary school. Standing in the playground, I looked up at the wooden gate keeping my friends and me penned in. It was so unbelievably enormous, and I ...

Sleep has remained a neglected state of mind for most of human history. Modern 21st century life has only reinforced that idea, often turning sleep into a checkbox task, a biological requirement to be ...

Here’s what you’ll learn when you read this story: After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and ...

Michelle Carr was in high school when it first started happening — waking up and being unable to move. It was a terrifying experience, but one she eventually learned was a relatively common phenomenon ...