Now more than ever, a healthy and active lifestyle can be tightly linked with the jet-setting life of avid travel. You’ve got ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...