Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first ...

When Taurean Camel is feeling mad or worried, he knows exactly what to do: strike a yoga pose. “I just breathe in and breathe out, slowly,” the 9-year-old said, “and all the stress and negativity just ...

Sharon Brooks didn't start practicing yoga until her 70s, but she won’t let her grandchildren wait that long. She said her three “little yogis” — Rory and Riley Rashka and Gabriella Pangan — already ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Hotel spas were once sanctuaries of adults-only serenity, where frazzled executives and exhausted parents could escape, leaving chaos outside. But step into that same tranquil space today and you ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

Yoga Day Essay 2025: International Yoga Day 2025 will be celebrated on June 21 across the world. It is a global event that highlights the benefits of yoga for mental, physical, and spiritual ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement.