LOOKING in the mirror, Ben Bancroft no longer recognised himself. He had put on three stone, he struggled to find the energy ...

Broadcast Retirement Network's Jeffrey Snyder discusses the importance of sleep in maintaining your long-term health with Restful Sleep MD's Funke Afolabi-Brown, MD. Jeffrey Snyder, Broadcast ...

The former Cork manager reflects on ‘the worst year of his life’, but knows that hurling will play a vital part in the ...

Since 1988, the Ken-Ton “Sleep Out” has been bringing the community together, gathering to sleep outside to raise awareness and raise donations for those ...

For millions of adults, that nightly ritual of checking the closet door isn't just a quirk—it's a window into the profound ways our childhood fears still shape our bedtime behaviors decades later.

Rumi, Mira, and Zoey can’t beat Teddy Roosevelt, with Kpop Demon Hunters losing its spot on the Netflix charts to the Night ...

My husband, “James,” is doing something I think is extremely irresponsible with our 6-year-old son “Kaden” and I’m desperate for a neutral party to give me some ammo with which to shut it down. For ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

A tragic toddler died late Wednesday after being beaten into a coma — allegedly by his own father — at a homeless shelter ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

It’s an hour past dawn on the far end of Somers Beach on Victoria’s Mornington Peninsula and the sun is straining through the ...