Plus, find out if there’s such a thing as a “healthy” cleanse.
Fitgurú on MSN
What really happens to your body during a juice cleanse, according to nutrition experts
While juicing may promise detox benefits and quick weight loss, experts warn that it could actually disrupt blood sugar, hydration, and gut balance.
If you’re buying detox patches and supplements, then it’s probably your wallet that is about to be cleansed, not your liver.
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