Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. The ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 ...