A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it ...

A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve ...

ANSWER: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to have ...

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...