Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...