This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This dairy-free tomato soup delivers the same comfort and creaminess as the classic thanks to a surprising store-bought ingredient. Everything happens in one pot here. The canned tomatoes are simmered ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often vegetable-based and naturally low in calories, ...

Any hummus fans in the house? Maybe you're a super fan who knows it's really not hard to make your own perfect version of the spread, but for those of us who don't own a food processor, store-bought ...

Circle Hummus opened its doors last month at 412 East Madison Ave. in Dumont, bringing falafel and chicken kebabs to the neighborhood. The menu includes various Mediterranean-inspired sandwiches like ...

The term ‘nutritional dark matter’ was coined by Hungarian-American physicist, Albert-László Barabási, after he discovered that science tracks only a fraction of the over 26,000 biochemicals in food.

With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...