Short for atrial fibrillation, A-fib is a quivering or irregular heartbeat that is a worrisome stage-setter for blood clots, stroke and heart failure. Some researchers believe more than 10 million ...

Two new restaurants are opening in the former Nix Health sleep clinic. Down the road, a Houston bakery is making its San Antonio debut.

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot.

Here’s how athletes get better rest when it really counts.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

While some Stephen King books were improved when adapted to film, most of the movies aren't as good, like The Dark Tower and It Chapter Two.

If planning to explore Colorado's caves or volcanic formations, build in extra acclimatization time before strenuous ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Heart disease is the leading cause of death in the U.S., but lifestyle changes can flip the script. Learn how small habits ...