Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreaming allows people to become aware they are dreaming, a rare state that can be trained through memory, habit, and ...

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

With just a few hours to go before the 2026 Grammys kick off, let's take a walk down musical memory lane to look at the event's controversial and headline-making moments ...

Most shocking, controversial and memorable moments in the Grammys history: Eminem and Elton John, Milli Vanilli, Bob Dylan, ...