In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

It was the shocking image of maggots on the walls that set this dreamer in motion, determined to uncover not only their ...

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreaming allows people to become aware they are dreaming, a rare state that can be trained through memory, habit, and deliberate self-questioning.

Your intuitions will be even more accurate than usual, and your nightly dreams will provide you with practical clues. Be ...