In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...