In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

At a new research lab on the border of Nassau County and Queens, the goal is to get patients drunk and high. Doctors at ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

On Jan. 23, Louis Tomlinson released the third studio album of his solo career "How Did I Get Here?” It features 12 pop ...

A new 2026 Lucid Gravity owner is calling his 1,500-mile road trip a "tremendous success," despite a return leg plagued by ...

No more crying over bad haircuts. This illustrated guide has advice on how to find a great stylist and communicate what you want, even while... Bad haircuts can be awful. They take forever to grow out ...

Lucid dreaming lets you realize you're dreaming — and take control of the dream itself. In this video, we break down how it works and share tips to start experiencing your own lucid dreams. It’s part ...