To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...
Here’s how athletes get better rest when it really counts.
On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...
Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.
Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...
Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...
New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.
Afterburn by Blake Morrison; Into the Hush by Arthur Sze; Unsafe by Karen McCarthy Woolf; Only Sing by John Berryman; Lamping Wild Rabbits by Simon Maddrell; Dream Latitudes by Alia Kobuszko ...
I arrived in NYC one spring day, dressed for work and brimming with hope. All new arrivals used to brim with the stuff, and puddles of it collected on the ...
GB Snowsport CEO Vicky Gosling charts the rise of Britain's Winter Olympics Alpine snow team against a backdrop of funding cuts.
NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...
The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...