When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

There are many ways to grieve. In Massachusetts, people who have lost loved ones take a weekly walk. They say strolling in a park is the perfect casual setting for sharing their feelings. There is no ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

A guide provides insight on a historic photo as part of a tour through WalkingTown.(Photo courtesy of Events D.C.) Get your walking shoes laced up and ready to go because Events D.C.’s WalkingTown ...