In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

When you think about the Mets' offseason and what the team will look like at the start of the 2026 campaign, there are a few things that immediately come to mind. Another is the free agency of Pete ...

What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes? Shortened and tightened hip flexors, a back ache-inducing anterior pelvic tilt, limited range ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

MINNEAPOLIS — Pitching with diminished velocity Thursday for a third straight start, Minnesota Twins right-hander Bailey Ober failed to make it out of the fifth inning and surrendered seven runs — ...

Background: Patients with chronic ankle instability (CAI) have demonstrated altered hip and knee movement strategies during walking and running, but these movement modalities do not involve changes in ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. “When a muscle or tendon slides over a bony bump in the hip, it can cause a snapping sensation that ...