Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

These anti-inflammatory dinner recipes have at least 6 grams of fiber per serving and come together in a single pot for an ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory to sweet. The "SpiceRack" author joined "Good Morning America" on ...

CINCINNATI (WKRC) - During Breast Cancer Awareness Month, health care providers emphasize the importance of nutrition in healing, suggesting that the right foods can be a crucial part of recovery. At ...

High-protein vegan recipes can be made entirely from whole foods, and this list shows you how. Whole foods are ingredients that are close to their natural form – beans, lentils, vegetables, nuts, and ...

High-Protein Vegan Recipes with Tofu bring a delightful mix of flavor and nutrition to your plant-based meals. Tofu, a versatile protein powerhouse, shines in these dishes, perfect for any dinner ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...