In today’s fast-paced lifestyle, health issues related to the heart, digestion, and stress have become increasingly common.

As new reporting continues to add context to Nick Reiner’s long-standing mental health struggles — including accounts that ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

Corporate companies planning to enter Hyderabad are increasingly seeking office spaces that can accommodate gyms, yoga and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Do you know that some simple yoga poses can keep your lungs healthy and strong? In this video, we will show you 5 special yoga practices that not only keep your lungs clean but can also prevent breath ...

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

Number 4 (People born on 4, 13, 22 or 31 of any month) Ganesha says today will be a day of unexpected changes and new ...

PM Modi unveiled the Ayush Mark at the Second WHO Global Summit, setting global standards for Ayurveda, Yoga, Siddha, Unani, and Homoeopathy products. The initiative boosts quality, safety, and ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...