Preparing quick and healthy lunch meals for diabetics can be key to maintaining stable blood sugar levels. In this article, ...

For an Asian twist on salads, julienne some kohlrabi and toss it with sliced cucumbers and carrots. Add a dressing made from ...

Learn how to make an easy and healthy Greek salad with fresh vegetables, feta cheese, olives, and a simple homemade dressing.

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Tired of the same old lettuce-based salads? You’re not alone! Many of us want more variety in our healthy eating options ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of nature’s most powerful ingredients. From soup to ravioli, Hannah Twiggs spe ...