UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Groundbreaking Harvard research reveals gut-produced molecules significantly influence obesity and blood sugar control. These ...

Your gut does not need extreme detoxes, it needs daily consistency. When mornings are aligned with your body’s natural design, digestion begins to heal quietly and permanently.

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

The gut microbiome, an ecosystem of trillions of microbes that lives within our intestines, is extremely important to our overall health. Our microbiome plays an integral role in our immunity, how we ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...