For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden bird, of staying awake?

After a Thanksgiving feast, Tallahassee residents can enjoy scenic trails to walk off excess calories and combat holiday ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Your Thanksgiving dinner could amount to as many as 2,000 calories per person - if not more. This post appeared first in ...

This article was originally published in 2022 EAST LANSING — It’s the holiday season, and planning is underway for good times ...