NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or new ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

NEWPORT BEACH, Calif., Jan. 24, 2026 /PRNewswire/ -- Upfront Inc. today announced the release of a new long-form article examining the effectiveness of Eye Movement Desensitization and Reprocessing ...

Hope the Healing Pixie: A Story of Health and Positivity is a children’s story inspired by author Lucy Gilbert’s real-life experience of serious illness. Told through the gentle lens of fantasy, the ...

Don't worry, you won't actually get wet during a sound ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing Light. Music for Deep Rest and Sleeping Buddha Tribe is your online free music ...

Sleep is deeply tied to our emotional and mental health. Even one poor night of sleep can make us significantly less sharp, more irritable, and more vulnerable to bouts of depression and anxiety. For ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to conditions like Parkinson’s disease, depression and sleep disorders. While ...