NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or new ...

Don't worry, you won't actually get wet during a sound ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing Light. Music for Deep Rest and Sleeping Buddha Tribe is your online free music ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may ...

Sleep apnea affects an estimated 80 million adults in the U.S., yet it remains one of the country’s most underdiagnosed health conditions. Research suggests that up to four in five people with sleep ...

Celebrity medium Tyler Henry is recuperating after undergoing a third brain surgery, his second in 2025. “Hi, everyone. Breaking news! I am healing well,” Henry, 29, wrote via Instagram on Saturday, ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Your sleep-deprived brain behaves as if you were about to nod off to sleep, even when you're awake. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Beyond the obvious disruptions of light and noise, a single night of poor sleep can profoundly alter brain chemistry, impacting far more than just our immediate cognitive function. Sleep is a ...