Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Parkinson's disease does more than cause tremors and trouble walking. It can also affect sleep, smell, digestion and even thinking. NPR's Jon Hamilton reports on new research suggesting that's because ...

A newly identified brain network may be the real driver of Parkinson’s—and precisely targeting it just delivered a major boost in symptom relief.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being ...

People who naturally stay up late are more likely to have poor heart health than people with a more typical sleep-wake schedule.

Smart sleep gadgets like the Oura Ring, Hatch Restore, and Smart Nora aim to improve sleep tracking, routines, and nighttime ...

• Insomnia is not a listed side effect of Zepbound from clinical trials. Fatigue was more commonly reported. • While not a typical side effect, sleep disturbances could arise indirectly from ...

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