People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

3 hidden dangers to sleeping in headphones and what to do instead ...

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

In an interview with Fox New Digital, FCC Chair Brendan Carr spoke about the policy push requiring broadcast networks to ...

Difficulty sleeping is a common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a persistent pattern causing distress ...

Tips for Overcoming , Problems With Falling Asleep. Well+Good recently spoke with sleep experts for tips on dealing with sleep difficulties. Here are some of their top suggestions. Make time for ...

LEXINGTON, Ky. (WKYT) - With cold weather affecting much of the country, unusual weather warnings in warmer climates have caught people’s attention. Today’s Good Question is: Do they really have ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...

OAK HILL, Fla. (Gray News) – A 34-year-old woman was killed after falling asleep on a motorcycle while riding on the interstate the day after Christmas, authorities said. The woman was riding on the ...