Walking is supposed to be instinctive—one foot forward, the other follows. Yet across parks, physiotherapy clinics and gym ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

The historic Booker T. Washington Recreation Center in Sapulpa is undergoing major renovations, preserving memories while modernizing the facilities.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

"Just trying to connect with people, I think I've always had that in me, but it started in high school," says Cade Cunningham ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

In the documentary "Stop the Insanity! Finding Susan Powter," we learn other people seemed to reap the financial benefits of ...

Liverpool’s recent form has been filled with tentative and fragile steps in the right direction. Can they maintain it?