One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

Journaling is a practice to help us build the habit of Gratitude. Creativity Coach Molly Ovenden shares a variety of prompt to help you start. Molly suggests holding an object and writing down just a ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan ...

Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism. Gratitude does more than help maintain good ...