Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

CONTINGENCY PLAN TO BACKSTOP THOSE BENEFITS IS MOVING FORWARD. THE GOVERNMENT SHUTDOWN MEANS TIME AND MONEY ARE RUNNING OUT FOR SNAP, THE STATE’S FEDERALLY FUNDED FOOD ASSISTANCE PROGRAM. LAWMAKERS ...

A planned restriction on advertising food and drink high in fat, sugar or salt seeks to promote products that "support healthier choices", a council has said. Reading Borough Council wants to update ...

Taking care of your body isn't always easy, but keeping your heart healthy is absolutely crucial. Your heart is literally what keeps you alive, regulating blood pressure and ensuring that blood can ...

Chelsea are planning a major clearout of some of their most well-known players this summer. Mount, Kante, Aubameyang, and others to be sold Chelsea need to balance their books with the mass clearout ...