Archie Hemsley may be 101, but his mastery on the golf course is a sight to behold. Hemsley, a British World War II veteran, ...

If you know how to hammer a nail, you might be able to swing a golf club. Sounds odd, right? One golf instructor, Kelvin ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A war veteran said he was "very surprised" after being crowned a champion at his golf club at the age of 101. Archie Hemsley beat about 30 of his peers in an over-80s competition at Luffenham Heath ...

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So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...