Some of the best fruits for weight loss include apples, grapefruit, oranges, and watermelon. You can eat a variety of fruits in color and type to expand your nutrient intake. Talk to a doctor if you ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...