The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Some of the best fruits for weight loss include apples, grapefruit, oranges, and watermelon. You can eat a variety of fruits in color and type to expand your nutrient intake. Talk to a doctor if you ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...