In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

“What gives Hollywood waves their distinct look is the curl pattern,” says professional hairstylist and Oli G educator Flower ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally.