These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

51% of Americans think the president is currently exercising too much power, and 52% of Utahns agree. About one-quarter of Americans and Utahns think that Congress is not exercising enough power. 34% ...

The Pacers acquire All-Star Pascal Siakam from the Raptors in a trade that also involves the Pelicans. From NBA.com News Services Pascal Siakam is averaging 22.2 points and 6.3 rebounds over 39 games ...

The best way to stay safe when the tsunami warning siren sounds — like it did this summer after a massive earthquake off the coast of Russia sent a tsunami wave across the Pacific — is to know how to ...