These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...
The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...
Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
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What muscles are worked in a reverse lunge?
Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...
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