The "Vimi Wellness Ambassador Advancement Contest," hosted by Ms. Zhang Xinyuan, a well-known Chinese gender relationship expert and founder of the Vimi Wellness brand, was successfully held in Hainan ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football games.

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Kite Beach – largest Fitness Village – transformed into a playground of wellness Range of experiences at the DP World Kite Beach 30×30 Fitness Village. Photo: Ahmad Alotbi/ Gulf News From beach ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we will explore essential yoga poses designed to boost your flexibility and ...

Unlock the secrets to enhanced flexibility with our expert yoga teacher in this engaging #shortsvideo. Perfect for all ages and body types, this yoga routine is designed to help you improve your ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...